How and Why I Moved to Cambodia
I moved to Siem Reap, Cambodia, in December 2019 – if you follow me on Instagram you’ll already know that. A lot of people have asked me about how and why I decided to move to Cambodia, and how I...
View ArticleIs Hidden Perfectionism Holding You Back?
When you think of a perfectionist, what do you envisage? I see an impeccably neat, hair perfectly done, person who lives in a very clean, tidy apartment, is always on time and ticks everything off her...
View Article6 Books to Read in Lockdown 2020
It has been a year. A year where many of us have probably watched way more TV than we ever knew possible, and perhaps read a lot more books too. I’ve pulled together six of my favourite books to read...
View ArticleReflections at Four Years Sober
This morning, I woke up in my bed in Siem Reap, Cambodia. The fan is circulating the air, and it’s 28 degrees outside. Four years ago yesterday, I woke up in my bed in freezing cold Hackney, London,...
View ArticleHow I Got My Shit Together
I have been running this blog for over four years now. I started it on the day I stopped drinking alcohol. But that day wasn’t the start of my self-improvement joruney. I am often asked where it all...
View Article5 Tips To Help You Stay Well This Winter
5 Tips To Help You Stay Well This Winter “Cold weather? It’s snow problem.” — Unknown The clocks have gone back, the days feel short and leaving the house without a hat, scarf and gloves is a risky...
View ArticleHow do you habit? Thoughts on how to make good habits happen
Do you know how you habit? What your good habit tendency is? I have been thinking about habit and routine a lot recently. Predominantly because for a few months, I seemed utterly incapable of sticking...
View ArticleWhen gratitude is hard: a new way to approach gratitude
In the current climate when gratitude is hard to find in our everyday lives sometimes, what do we do?! Gratitude sometimes can feel like it’s been overdone (just me?!) and yet the benefits of gratitude...
View ArticleWorking with your inner child
. I know working with your inner child might sound a bit “out there” to some of you. But, it can be an amazing tool to help you feel safe, supported and more confident as an adult. Did you just eye...
View ArticleHow sobriety changed my life
When I speak to people about how sobriety changed my life, I often tell them sobriety gave me the stable foundations I needed to get my shit together and to create the life I want to live. Let me give...
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